Corrective Exercises

Dr. Erdman is a certified posture and exercises Professional(CPEP) trained in specific balance and posture strengthening exercises to help stabilize the patient’s spine. ┬áThese exercises can be performed in the comfort of your home and can improve the effectiveness of your spinal correction. In addition, to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

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